New 14 day meal Plan!!

Breakfast 7 – 8 am

Express option - Chocolate & banana smoothie

- 1 banana
- Chocolate Isoflex whey
- Tbsp peanut butter
- Almond milk or water

Or

Breakfast BLT

- 1 egg, 1 egg white
- 2 strips turkey bacon
- Ezekiel toast
- 2 tomatoes
-  Avocado

Morning snack 10 – 11 am

- Grapefruit (metabolism boosting properties)
- Greek yogurt

Lunch 12 – 1 pm

Mixed vegetable stir fry

- Frozen mixed vegetables
- Extra lean ground turkey

Afternoon Snack 3 – 4 pm

- Apple and yogurt Or Apple and peanut butter

Workout 6 -7 pm

- Post workout shake
- Whey protein & water or almond milk

Dinner 8 – 9 pm

-Tilapia
-Brown rice
-Asparagus

GROCERY LIST

Fibrous Carbs
Frozen mixed vegetables (imperial stir-fry frozen vegetables from costco is magic)
Grapefruits
Apples
Asparagus
Tomatoes
Bananas

Starchy Carbs
Ezekiel bread
Brown Rice

Protein
Whole Eggs
Tilapia
Extra lean ground turkey
plain Greek yogurt 2%
Isoflex Chocolate Whey Protein shake
peanut butter
Almond milk:optional

Fat
olive oil
Peanut butter
Avocado

Suggested condiments & Spices
Hummus
Bragg’s all purpose liquid soy seasoning
salsa
Club house Italian spice seasoning
Club house vegetable seasoning