Kick-Start Your Day with this Protein Packed Pancake Recipe

Tired of boring oatmeal and cereal for breakfast? Try this delicious pancake recipe!

Blueberry Oatmeal Egg White Pancake
24 grams protein, 30 grams carbs, 10 grams of fat.

Ingredients
1/2 tsp Coconut or olive oil
2/3 cup Egg whites
10 g vanilla protein powder (up to 4 g carbohydrates and 1 g fat per scoop)
1 1/2 tbsp Flax seed (or chia or hemp)
1/3 cup Oatmeal cereal, ground into a fine powder
1/4 tsp Ground cinnamon
1 1/2 tbsp Psyllium Husks (optional for extra fibre)
1/4 cup Blueberries (or other berries)

Instructions
Heat oil in an 8″ frying pan at medium-high heat. Mix all ingredients in a bowl and pour into hot frying pan. Cook for 2 minutes on one side then flip and cook for one more minute until slightly golden. Serve warm.

Makes 1 serving.