Yesterday’s seminar was by far the best. Everyone has progressed over the last 4 weeks and I got the feeling that the group was generally impressed with how easy the run was this week.
Team quiktrain should have an awesome showing next week at Nathan Phillips square!
For those of you that haven’t seen it yet, here is a link to the route map.
https://www.cibcrunforthecure.com/html/en/pdf/2008/TORONTO.pdf
It should be an interesting route. We run right up university and around Queens Park. You’ll probably find that you get less tired because there will be lots to see.
This week get at least two 3k runs in before Saturday, stretch lots, do your stride drills and drink lots of water!
We will be meeting at 9 am at Nathan Phillips square this Sunday October 4th.
Any other questions give me a call.
Thanks for everyone for coming out giving your effort and showing you support to a great cause!
See you next Sunday!
Derick
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