Q: What Ab Exercises Should I DoTo Get Rid of Belly Fat?

A: The only solution to significantly reducing belly fat is to increase your calorie output and decrease your calorie input or burn more than you eat. When you workout, choose compound exercises. These usually involve multiple movements at once (like the squat press or dead lift row) and they burn more calories then exercises that isolate single muscle groups.

Remember that you don’t have to burn what you don’t eat so stick to eating low density, nutrient rich foods like fruits and vegetables combined with lean meats and unrefined carbohydrates. Lower your portions and avoid eating while distracted (in front of the T.V., computer or while commuting) so you don’t overeat.